Healthy Breakfast Round-up

  We always hear that breakfast is the most important meal of the day. But so many of us don't enjoy eating breakfast  or have a hard time finding something healthy to eat in the morning. Eating a healthy breakfast has been hard for me in the past because it's the one meal of the day that I really don't want to cook or put a lot of effort into. Sure you can get up and prepare a  fresh vegetable frittata or fancy egg white omelet if you want, but I want something quick and easy. Cracking an egg in a skillet to cook for 2 minutes or toasting a bagel is about all you're going to get from me.
   I have been alternating these three breakfasts for the last couple of weeks. I can't eat the same thing everyday because, well, I get bored. But it would be too expensive to buy items for a lot of meals so I just rotate 2-3 breakfasts for a couple of weeks then come up with more ideas to rotate the next time. All three of these have my top priorities for breakfast; they have less than 300 calories and all contain a protein, a healthy carb, and a fruit.

   My number one go to breakfast is Greek yogurt with blueberries and granola. I love it because it's easy, refreshing, and absolutely no cooking is required. This is a pretty typical breakfast of someone who likes to eat healthy. I like the Chobani non-fat vanilla yogurt the best. It seems to have the best consistency of all the Greek yogurt I have tried. I also really like blueberries with my yogurt. They are so nutritious and full of antioxidants. I try to include as many 'superfoods' into my diet as possible. Plus, blueberries are little man's absolute favorite food, so we always have them in our fridge.
   As for the granola, I actually use Kashi GoLean cereal. Granola can be 200 calories or more per serving and is generally full of sugar. I found this at the grocery store while comparing granola and knew I could use it to add crunch to my yogurt while saving about 150 calories! It has only 60 calories per 1/4 cup and is loaded with 18g of whole grains, 8g of fiber, and 9g of protein.

Greek Yogurt with Blueberries and Kashi

1/2 cup nonfat Greek Yogurt
1/2 cup blueberries
1/4 cup Kashi GoLean cereal

Makes 1 serving
200 calories

  Another breakfast I've been eating is a toasted whole grain English muffin with egg whites, turkey, and Babybel cheese served with fruit. This one takes a little more effort so I really only have it once or twice a week.

    I start out by toasting the English muffin in the toaster oven. Then I cook my eggs, weigh the turkey, and shred the cheese. Layer it all on the toasted muffin and broil it until the cheese is melted. It is served with fruit. In this case, fresh watermelon picked from the garden the day before. My husband's Great-Grandfather has a garden with TONS of watermelons and they are to die for!
   I always use 100% whole grain bread products and use egg beaters for convenience. I like this Delifresh turkey because it is only 45 calories per serving (I only use half a serving for this sandwich).These mini Babybel cheeses are awesome! There are a lot of different flavors, all for a nice, portion controlled, 60 calories.

 
Turkey Egg and Cheese Muffin

1 whole grain English Muffin
1/4 cup Egg Beaters
1 oz deli turkey
1 Babybel cheese (I used sharp original)

Makes 1 serving
235 calories (without fruit)

Lastly, a whole wheat bagel thin with either eggs or Laughing Cow cheese served with, you guessed it, fruit. There is nothing fancy or innovative about this breakfast, but I find myself eating it often. It's complete simplicity and with the Laughing Cow cheese it's the perfect on-the-go breakfast. I am obsessed with this cheese. It comes in a million different flavors. Its smooth and creamy. It's perfect on bagels, wraps, sandwiches, crackers or eating straight from the wrapper. And its only 35 calories per wedge for the 'Light' and 45 calories for the regular. I use it almost everyday to make my lunch wrap and Ethan loves it on his quesadillas.

Bagel Thin with Scrambled Eggs/ Laughing Cow Cheese

1 Bagel Thin, toasted

1/4 cup Egg Beaters and/or 1 wedge Laughing Cow Cheese

Makes 1 serving
145 calories (with eggs or cheese)
180 calories ( with eggs and cheese)

*Does not include fruit. I usually have about 1/2 cup of fruit for an additional 50 calories.

   Most morning I will also have one up of coffee with 1Tbsp Natural Bliss Vanilla creamer. I love this stuff. I switched from my favorite Creme Brulee creamer when I decided to start eating as clean as possible. This creamer contains milk, cream, sugar, and vanilla flavoring. No artificial ingredients. I just love being able to pronounce all the ingredients to foods I'm putting into my body. It feels good!

  

Enjoy!